With the reality of summer in the rearview settling in and the (slight) chill in the air, it’s time to pamper ourselves as we welcome in fall. The fall season inspires us to slow down a bit, find a cozy spot to relax and show ourselves some TLC. Remember, it’s important to always look and feel your best!
We’ve rounded up 5 ways to pamper yourself this fall:
1. Go For a Hike
Whether you hit the classic Torrey Pines trail or take a more challenging hike at Devil’s Punch Bowl, going for a hike is a great way to reset your body and mind. Once you’re done indulging in mother nature, head over to your nearest iTAN to relax your muscles with a heated water-pressure massage in the Aqua Jet Therapy. This Spa service helps with circulation and relieves muscle tension.
2. DIY Pumpkin Face Mask
You can give your skin a pumpkin treat, too! This homemade mask can be tailored to all skin types. Whisk together the following ingredients and apply to your face. Let it set for 15 to 20 minutes:
- 1/4 cup pumpkin purée
- 1 whole egg to nourish and tighten the skin
- For dry skin: 2 to 3 teaspoons of honey
- For oily skin: a splash of apple cider vinegar
If home remedies aren’t quite for you, iTAN’s Photo Facial is a great alternative. This anti-aging facial helps firm and tone skin, reduce fine lines, wrinkles and pore size.
3. Spa Day
Who doesn’t love a trip to the spa? This is the perfect way to treat both your body and mind. Whether you go solo or make it a group outing, you’re sure to leave relaxed and refreshed! Stop into iTAN on Spa Sundays for BOGO (buy one, get one FREE) Spa services every Sunday.
4. Girls Night Out
Que up your favorite playlist and get ready for a GNO (girl’s night out)! Sometimes, the best therapy is a night out catching up and exploring the town with your closest friends. Your outfit is never complete without a golden glow, though! Swing by iTAN before your special night for a quick spray tan!
5. Hair & Nails
Whether you head over to your hairdresser or local nail salon, pamper yourself with a trip that’s all about you! Nothing screams me-time like getting a new hairdo or mani-pedi!
Stop by any of iTAN’s 34 salon locations to learn more about the different Sun, Spray & Spa services that will help you look your best and feel confident, no matter the season!