Gut health is very important. It’s no secret that a good gut cleanse paves the way to overall health and wellness.
Proper digestion has been tied to strengthening your immune system, bettering your mental health, clearer skin and boosting your energy levels.
Sounds really simple, but drinking a tea blend of herbs that cleanse your GI tract is a surefire way to get your health back on track.
So here are 4 herbs that you can use to make your own tea blend.
This is a go-to herb for digestive health because it gets all of your fluids moving! It warms your belly and can calm down any sort of stomach issue that could arise.
Nausea, constipation, diarrhea, gas– you name it. Ginger will control those symptoms and actively work to bring down inflammation and strengthen your system.
#2 Milk Thistle
Milk thistle is renown for its healing abilities for the liver. It regenerates liver tissues and flushes toxins out of it.
It is highly anti-inflammatory and clears the body of free radicals. Those two characteristics make Milk Thistle a great remedy for skin problems. Issues like acne and eczema are always a sign that you should look at your digestion. So if you have issues with redness or inflammation on your skin, Milk thistle is the right herb for you.
#3 Yellow Dock
Yellow Dock is a powerful herb that encourages your body to flush out toxins that can cause stomach and skin issues.
It cleanses the blood and boosts iron levels, making sure that your internal current is strong.
Yellow Dock unclogs backed up lymphatic fluid that is full of the white blood cells that fight infection.
#4 Dandelion Root and Leaf
Not only is Dandelion packed with nutrients, it cultivates healthy gut flora. Once your microbiome is in balance, it focuses on detoxifying the liver, gallbladder and the intestines.
It fights against water retention and constipation.
With these ingredients, you are guaranteed to tone your internal clockwork. You can purchase these herbs at almost any health food store, but it’s also readily available online.
My personal recipe is:
2 parts ginger
1 part milk thistle
1 part yellow dock
.5 part dandelion root
.5 part dandelion
Finally, our FIT Bodywrap is an infrared system that stops pain and inflammation and detoxification all while relaxing you and helping you lose weight. It’s the perfect service to pair with your tea blend!
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