The holiday season is officially here! While it’s tempting to huddle up inside and warm up with a cup of hot chocolate or a piece of Julian apple pie, we all know holiday weight gain can sneak up on the best of us. But don’t fret #iTANfan, we’re here to help!
Avoid holiday weight gain with our three easy-to-follow tips:
1. It’s better to arrive late than hungry
We all know that it’s better to arrive late than pale, but that also goes for showing up with an empty stomach! Holiday parties are filled with pumpkin spice everything, aka irresistible treats and snacks. Before chasing down every pass tray of hors d’oeuvres, eat a healthy snack like a piece of fruit or your favorite sliced veggies. Fruit and veggies tend to be low-calorie and filling so you can enjoy several bites and feel satisfied!
2. Believe in your selfie workout
Working out between holiday soirees and busy work schedules is tough! This holiday season, we’re all about 30-minute high-intensity interval workouts. The best part about a 30-minute workout is that you can sneak it in before work or during your lunch break without losing much time. Search for a free 30-minute workout, and you’ll be sure to find something enjoyable! We love Instagram superstar Kayla Itsines’ equipment-free workouts.
3. Commit to FIT
Break away from the busy holiday season and pencil in a FIT Bodywrap session. FIT Bodywrap uses far infrared heat, which can penetrate the body and melt away fats and toxins. Infrared heat eliminates fats and toxins through sweating and helps increase metabolism, improves circulation and burns calories. So what’s the difference between a sweat session in a sauna and a FIT Bodywrap? Normal sweat releases three to five percent dissolved solids, whereas infrared heat immersion releases 15-20 percent.
We wish you all a happy and beautiful holiday season. Cheers to pumpkin spice and everything nice!